Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pie, apple, commercially prepared, unenriched flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Pie, apple, commercially prepared, unenriched flour:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 7.1 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 5 oz of Pie, apple, commercially prepared, unenriched flour contain 3.7 times more Vitamin B1, 7.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin A and Vitamin B5 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Pie, apple, commercially prepared, unenriched flour:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Copper, 1.3 times more Magnesium, 3.4 times more Potassium and 1.8 times more Water than Pie, apple, commercially prepared, unenriched flour.
- While 5 oz of Pie, apple, commercially prepared, unenriched flour contain 1.8 times more Iron, 1.7 times more Manganese and 24.2 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pie, apple, commercially prepared, unenriched flour contain similar levels of Phosphorus per five ounces.
- 5 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium and Potassium
- Both Cooked Ripe Red Tomatoes as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie, apple, commercially prepared, unenriched flour contain 13.2 times more Energy, 100 times more Fat, 253.1 times more Saturated Fat, 61.5 times more Omega 3, 49.2 times more Omega 6, 8.5 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein