Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pie, apple, commercially prepared, unenriched flour per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Pie, apple, commercially prepared, unenriched flour:
- 100 grams of Cooked Ripe Red Tomatoes have 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 7.1 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 100 g of Pie, apple, commercially prepared, unenriched flour contain 3.7 times more Vitamin B1, 7.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin A and Vitamin B5 per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Pie, apple, commercially prepared, unenriched flour:
- 100 grams of Cooked Ripe Red Tomatoes have 1.6 times more Copper, 1.3 times more Magnesium, 3.4 times more Potassium and 1.8 times more Water than Pie, apple, commercially prepared, unenriched flour.
- While 100 g of Pie, apple, commercially prepared, unenriched flour contain 1.8 times more Iron, 1.7 times more Manganese and 24.2 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pie, apple, commercially prepared, unenriched flour contain similar levels of Phosphorus per 100 grams.
- 100 grams of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium and Potassium
- Both Cooked Ripe Red Tomatoes as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie, apple, commercially prepared, unenriched flour contain 13.2 times more Energy, 100 times more Fat, 253.1 times more Saturated Fat, 61.5 times more Omega 3, 49.2 times more Omega 6, 8.5 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein