Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 8 times more Vitamin A, 2.8 times more Vitamin B1, 7.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B9, 4.1 times more Vitamin E and 8.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.5 times more Potassium and 15.5 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.8 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 2.3 times more Phosphorus, 11.8 times more Selenium, 50.9 times more Sodium and 3.3 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 26.9 times more Energy, 221.8 times more Fat, 339.5 times more Saturated Fat, 147 times more Omega 3, 154.2 times more Omega 6, 15.9 times more Carbohydrate, 15.1 times more Sugars, 2.1 times more Fiber and 4.3 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein