Nutrient Comparison: Cooked Ripe Red Tomatoes VS Rice cake, cracker (include hain mini rice cakes) per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Rice cake, cracker (include hain mini rice cakes):
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 1.5 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- While 5 oz of Rice cake, cracker (include hain mini rice cakes) contain 1.7 times more Vitamin B1, 7.3 times more Vitamin B2, 14.7 times more Vitamin B3, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.2 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Rice cake, cracker (include hain mini rice cakes):
- 5 ounces of Cooked Ripe Red Tomatoes have 16.3 times more Water than Rice cake, cracker (include hain mini rice cakes).
- While 5 oz of Rice cake, cracker (include hain mini rice cakes) contain 5.9 times more Copper, 2.2 times more Iron, 14.6 times more Magnesium, 12.9 times more Phosphorus, 2 times more Potassium, 49.2 times more Selenium, 6.5 times more Sodium and 21.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.8 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- While 5 oz of Rice cake, cracker (include hain mini rice cakes) contain 21.8 times more Energy, 39.1 times more Fat, 58.3 times more Saturated Fat, 35.5 times more Omega 6, 20.2 times more Carbohydrate, 6 times more Fiber and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in five ounces.