Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Rice cake, cracker (include hain mini rice cakes):
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 1.5 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 1.7 times more Vitamin B1, 7.3 times more Vitamin B2, 14.7 times more Vitamin B3, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.2 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Rice cake, cracker (include hain mini rice cakes):
Cooked Ripe Red Tomatoes have 16.3 times more Water than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 5.9 times more Copper, 2.2 times more Iron, 14.6 times more Magnesium, 12.9 times more Phosphorus, 2 times more Potassium, 49.2 times more Selenium, 6.5 times more Sodium and 21.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Rice cake, cracker (include hain mini rice cakes) have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 2.8 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
While Rice cake, cracker (include hain mini rice cakes) contain 21.8 times more Energy, 39.1 times more Fat, 58.3 times more Saturated Fat, 35.5 times more Omega 6, 20.2 times more Carbohydrate, 6 times more Fiber and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.