Nutrient Comparison: Cooked Ripe Red Tomatoes VS Soybean Mayonnaise no Cholesterol per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Soybean Mayonnaise no Cholesterol:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise no Cholesterol.
- While 5 oz of Soybean Mayonnaise Imitation without Cholesterol contain 8.9 times more Vitamin E and 15.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 5 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Soybean Mayonnaise no Cholesterol:
- 5 ounces of Cooked Ripe Red Tomatoes have 75 times more Copper, 68 times more Iron, more Magnesium, more Phosphorus, 21.8 times more Potassium and 2.7 times more Water than Soybean Mayonnaise no Cholesterol.
- While 5 oz of Soybean Mayonnaise Imitation without Cholesterol contain 3.2 times more Selenium and 32.1 times more Sodium than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium
- 5 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Soybean Mayonnaise Imitation without Cholesterol contain 26.8 times more Energy, 433.6 times more Fat, 500 times more Saturated Fat, 2300 times more Omega 3, 547.6 times more Omega 6, 3.9 times more Carbohydrate and 2.4 times more Sugars than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cooked Ripe Red Tomatoes as well as Soybean Mayonnaise Imitation without Cholesterol provide inadequate amounts of Fiber and Protein in five ounces.