Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, granola bars, soft, almond, confectioners coating per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Snacks, granola bars, soft, almond, confectioners coating:
- 5 ounces of Cooked Ripe Red Tomatoes have 4.8 times more Vitamin A, 114 times more Vitamin C and 1.9 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 2.8 times more Vitamin B1, 16.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin B12 and 13.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Snacks, granola bars, soft, almond, confectioners coating:
- 5 ounces of Cooked Ripe Red Tomatoes have 10.8 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 12.4 times more Calcium, 4.5 times more Copper, 2.2 times more Iron, 10.6 times more Magnesium, 8.9 times more Manganese, 6.9 times more Phosphorus, 1.5 times more Potassium, 13 times more Selenium, 44.2 times more Sodium and 10.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 25.3 times more Energy, 181.8 times more Fat, 377.9 times more Saturated Fat, 86.4 times more Omega 6, 15 times more Carbohydrate, 13.7 times more Sugars, 6.1 times more Fiber and 9.1 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in five ounces.