Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Snacks, granola bars, soft, almond, confectioners coating:
Cooked Ripe Red Tomatoes have 4.8 times more Vitamin A, 114 times more Vitamin C and 1.9 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 2.8 times more Vitamin B1, 16.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin B12 and 13.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Snacks, granola bars, soft, almond, confectioners coating:
Cooked Ripe Red Tomatoes have 10.8 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 12.4 times more Calcium, 4.5 times more Copper, 2.2 times more Iron, 10.6 times more Magnesium, 8.9 times more Manganese, 6.9 times more Phosphorus, 1.5 times more Potassium, 13 times more Selenium, 44.2 times more Sodium and 10.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, almond, confectioners coating contain 25.3 times more Energy, 181.8 times more Fat, 377.9 times more Saturated Fat, 86.4 times more Omega 6, 15 times more Carbohydrate, 13.7 times more Sugars, 6.1 times more Fiber and 9.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.