Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, rice cracker brown rice, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Snacks, rice cracker brown rice, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Snacks, rice cracker brown rice, plain:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 1.5 times more Vitamin K than Snacks, rice cracker brown rice, plain.
- While 5 oz of Snacks, rice cracker brown rice, plain contain 1.7 times more Vitamin B1, 7.5 times more Vitamin B2, 14.7 times more Vitamin B3, 7.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, rice cracker brown rice, plain provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Snacks, rice cracker brown rice, plain:
- 5 ounces of Cooked Ripe Red Tomatoes have 16.3 times more Water than Snacks, rice cracker brown rice, plain.
- While 5 oz of Snacks, rice cracker brown rice, plain contain 5.9 times more Copper, 2.2 times more Iron, 14.6 times more Magnesium, 35.5 times more Manganese, 12.9 times more Phosphorus, 1.3 times more Potassium, 49.2 times more Selenium, 15.1 times more Sodium and 21.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.8 times more Sugars than Snacks, rice cracker brown rice, plain.
- While 5 oz of Snacks, rice cracker brown rice, plain contain 21.5 times more Energy, 25.5 times more Fat, 23.1 times more Omega 6, 20.3 times more Carbohydrate, 6 times more Fiber and 8.6 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 in five ounces.