Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes with Salt versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes with Salt vs Chilled Orange Juice:
- 5 ounces of Cooked Ripe Red Tomatoes with Salt have 12 times more Vitamin A, 1.9 times more Vitamin B3, 2.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Chilled Orange Juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes with Salt vs Chilled Orange Juice:
- 5 ounces of Cooked Ripe Red Tomatoes with Salt have 1.8 times more Copper, 5.2 times more Iron, 4.6 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium and 123.5 times more Sodium than Chilled Orange Juice.
- Both Cooked Ripe Red Tomatoes with Salt and Chilled Orange Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Cooked Ripe Red Tomatoes with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chilled Orange Juice from Concentrate contain 2.9 times more Carbohydrate, 3.3 times more Sugars and 1.7 times more Fructose than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.