Nutrient Comparison: Tomatoes VS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 5 ounces of Tomatoes have 5.3 times more Vitamin A, 1.3 times more Vitamin B6 and 45.7 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 4.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.6 times more Vitamin E than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 5 ounces of Tomatoes have 37.8 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 6.9 times more Iron, 5.2 times more Magnesium, 6.5 times more Phosphorus, 151.6 times more Sodium and 6.1 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain similar levels of Potassium per five ounces.
- 5 ounces of Tomatoes lack sufficient amounts of Zinc
- Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 21.1 times more Energy, 22.9 times more Carbohydrate, 16.9 times more Sugars, 2.2 times more Fiber and 5.2 times more Protein than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Energy and Protein