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Comparing Nutrients in 5 ounces TomatoesVS Roasted Peanuts with Salt

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Roasted Peanuts with Salt
15%
71%
14%
5 oz ▼

Macro Nutrients

0.88%25.5kcal
Energy
28.7%832kcal
25.5 kcalvs832 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.29%0.28g
Fat
72.6%70.4g
0.28 gvs70.4 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.12%0.04g
Saturated Fat
34.2%11g
0.04 gvs11 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.27%0.004g
Omega 3
2.3%0.037g
0.004 gvs0.037 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.67%0.11g
Omega 6
81%13.8g
0.11 gvs13.8 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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4.24%5.5g
Carbohydrate
23%30g
5.5 gvs30 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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5.14%3.73g
Sugars
9.6%6.95g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.73 gvs6.95 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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2.68%1.94g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.94 gvs0 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%1.77g
Glucose
%0g
1.77 gvs0 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0g
Sucrose
%6.95g
0 gvs6.95 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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4.48%1.7g
Fiber
31.3%12g
1.7 gvs12 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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2.23%1.25g
Protein
61.6%34.5g
1.25 gvs34.5 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

6.6%59.5μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
59.5 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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4.37%0.052mg
Vitamin B1
18%0.22mg
Thiamine
0.052 mgvs0.22 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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2.07%0.027mg
Vitamin B2
21.5%0.28mg
Riboflavin
0.027 mgvs0.28 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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5.26%0.84mg
Vitamin B3
127%20.3mg
Niacin, nicotinic acid, niacinamide
0.84 mgvs20.3 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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2.52%0.13mg
Vitamin B5
28.6%1.43mg
Pantothenic acid
0.13 mgvs1.43 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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8.72%0.11mg
Vitamin B6
51%0.66mg
Pyridoxine
0.11 mgvs0.66 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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2.2%0.66μg
Vitamin B7
NA
Biotin
0.66 μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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5.3%21.3μg
Vitamin B9
34.4%137μg
Folates and Folic Acid
21.3 μgvs137 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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21.6%19.4mg
Vitamin C
0%0mg
Ascorbic acid
19.4 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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5.1%0.77mg
Vitamin E
46.6%7mg
Tocopherols and Tocotrienols
0.77 mgvs7 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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9.33%11μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
11 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

1.4%14mg
Calcium
8.22%82.2mg
14 mgvs82.2 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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9.3%0.084mg
Copper
67.4%0.61mg
0.084 mgvs0.61 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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0.082%3.26μg
Fluoride
0.57%22.7μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
3.26 μgvs22.7 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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4.8%0.38mg
Iron
28%2.24mg
0.38 mgvs2.24 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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3.7%15.6mg
Magnesium
60%252mg
15.6 mgvs252 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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7.03%0.16mg
Manganese
110%2.53mg
0.16 mgvs2.53 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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4.86%34mg
Phosphorus
73.5%515mg
34 mgvs515 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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9.9%336mg
Potassium
26.4%899mg
336 mgvs899 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
24%13μg
0 μgvs13 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.47%7.1mg
Sodium
38.7%581mg
7.1 mgvs581 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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2.2%0.24mg
Zinc
35.7%3.93mg
0.24 mgvs3.93 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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3.62%134g
Water
0.069%2.57g
134 gvs2.57 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Tomatoes VS Roasted Peanuts with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes vs Roasted Peanuts with Salt:

Comparing minerals per 5 ounces for Tomatoes vs Roasted Peanuts with Salt:

Comparison of macro-nutrients per 5 ounces:




Compare more foods per 5 oz: