Nutrient Comparison: Toppings, butterscotch or caramel VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toppings, butterscotch or caramel versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toppings, butterscotch or caramel vs Red Kidney Beans:
- 5 ounces of Toppings, butterscotch or caramel have more Vitamin A and more Vitamin B12 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 197 times more Vitamin B9, 9 times more Vitamin C and more Vitamin K than Toppings, butterscotch or caramel.
- 5 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Toppings, butterscotch or caramel as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Toppings, butterscotch or caramel vs Red Kidney Beans:
- 5 ounces of Toppings, butterscotch or caramel have 28.4 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.7 times more Calcium, more Copper, more Iron, 27.6 times more Magnesium, 38.3 times more Manganese, 10.4 times more Phosphorus, 20.6 times more Potassium, 2.5 times more Selenium and more Zinc than Toppings, butterscotch or caramel.
- 5 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Toppings, butterscotch or caramel as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toppings, butterscotch or caramel have 27.1 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.6 times more Energy, more Omega 3, more Fiber and 18.6 times more Protein than Toppings, butterscotch or caramel.
- Both Toppings, butterscotch or caramel and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Fiber
- Both Toppings, butterscotch or caramel as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.