Nutrient Comparison: Toppings, nuts in syrup VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toppings, nuts in syrup versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toppings, nuts in syrup vs Canned Carrots with Liquids and Salt:
- 5 ounces of Toppings, nuts in syrup have 9.5 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 6.7 times more Vitamin C, 3.2 times more Vitamin E and 10.9 times more Vitamin K than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Toppings, nuts in syrup as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toppings, nuts in syrup vs Canned Carrots with Liquids and Salt:
- 5 ounces of Toppings, nuts in syrup have 5.2 times more Copper, 2 times more Iron, 6 times more Magnesium, 2.7 times more Manganese, 5.9 times more Phosphorus, 5.3 times more Selenium and 3.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 5.7 times more Sodium and 6.3 times more Water than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toppings, nuts in syrup have 19.5 times more Energy, 157.1 times more Fat, 78.4 times more Saturated Fat, 302.5 times more Omega 3, 201.8 times more Omega 6, 10.8 times more Carbohydrate, 14.9 times more Sugars, 1.3 times more Fiber and 7.8 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein