Nutrient Comparison: Toppings, nuts in syrup VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toppings, nuts in syrup versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toppings, nuts in syrup vs Brazilnuts:
- 5 ounces of Toppings, nuts in syrup have 3.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.4 times more Vitamin B1 and 24.6 times more Vitamin E than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Toppings, nuts in syrup as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toppings, nuts in syrup vs Brazilnuts:
- 5 ounces of Toppings, nuts in syrup have 14 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.6 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 7 times more Magnesium, 6.1 times more Phosphorus, 4.4 times more Potassium, 912.9 times more Selenium and 3.9 times more Zinc than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Brazilnuts contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toppings, nuts in syrup have 67.2 times more Omega 3, 4.9 times more Carbohydrate and 15.8 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Energy, 3.1 times more Fat, 8.2 times more Saturated Fat, 2.2 times more Omega 6, 3.3 times more Fiber and 3.2 times more Protein than Toppings, nuts in syrup.