Nutrient Comparison: Toppings, pineapple VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toppings, pineapple versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toppings, pineapple vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 10.1 times more Vitamin B1, 8.2 times more Vitamin B2, 10.3 times more Vitamin B3, 52.8 times more Vitamin B5, 20 times more Vitamin B6 and 33 times more Vitamin B9 than Toppings, pineapple.
- Both Toppings, pineapple and Dried Butternuts provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toppings, pineapple as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toppings, pineapple vs Dried Butternuts:
- 5 ounces of Toppings, pineapple have 42 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 8.8 times more Calcium, 8.7 times more Copper, 33.5 times more Iron, 39.5 times more Magnesium, 93.7 times more Manganese, 148.7 times more Phosphorus, 9.8 times more Potassium, 24.6 times more Selenium and 62.6 times more Zinc than Toppings, pineapple.
- 5 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toppings, pineapple have 5.5 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.4 times more Energy, 569.8 times more Fat, 72.6 times more Saturated Fat, more Omega 3, 674.5 times more Omega 6, 11.8 times more Fiber and 249 times more Protein than Toppings, pineapple.
- 5 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein