Nutrient Comparison: Strawberry Toppings VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Toppings versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Toppings vs Cassava:
- 5 oz of Raw Cassava contain 7.9 times more Vitamin B1, 2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B5, 7.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.5 times more Vitamin C than Strawberry Toppings.
- 5 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Strawberry Toppings as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Strawberry Toppings vs Cassava:
- 5 oz of Raw Cassava contain 3.1 times more Copper, 5.3 times more Magnesium, 2.3 times more Manganese, 5.4 times more Phosphorus, 5.3 times more Potassium and 5.7 times more Zinc than Strawberry Toppings.
- Both Strawberry Toppings and Cassava contain similar levels of Iron per five ounces.
- 5 ounces of Strawberry Toppings lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Strawberry Toppings as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Toppings have 1.6 times more Energy, 1.7 times more Carbohydrate and 16.1 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 2.6 times more Fiber and 6.8 times more Protein than Strawberry Toppings.
- 5 ounces of Strawberry Toppings provide inadequate amounts of Fiber and Protein
- Both Strawberry Toppings as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.