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Comparing Nutrients in 5 ounces Tortilla chips, low fat, baked without fatVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Tortilla chips, low fat, baked without fat
11%
12%
77%
California Red Kidney Beans
29%
1%
70%
5 oz ▼

Macro Nutrients

22%635kcal
Energy
16%468kcal
635 kcalvs468 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.33%8.08g
Fat
0.37%0.35g
8.08 gvs0.35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.77%1.2g
Saturated Fat
0.16%0.051g
1.2 gvs0.051 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.9%0.11g
Omega 3
7.44%0.12g
0.11 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21%3.58g
Omega 6
0.45%0.077g
3.58 gvs0.077 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.4%114g
Carbohydrate
65.2%84.8g
114 gvs84.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.3%0.95g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.95 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.8%7.5g
Fiber
93%35.3g
7.5 gvs35.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28%15.6g
Protein
61.7%34.5g
15.6 gvs34.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.79%7.1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
7.1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26%0.31mg
Vitamin B1
62.5%0.75mg
Thiamine
0.31 mgvs0.75 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.5%0.4mg
Vitamin B2
24%0.31mg
Riboflavin
0.4 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.72%0.6mg
Vitamin B3
18.2%2.9mg
Niacin, nicotinic acid, niacinamide
0.6 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
22%1.1mg
Pantothenic acid
NA mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.6%0.26mg
Vitamin B6
43.3%0.56mg
Pyridoxine
0.26 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.67%22.7μg
Vitamin B9
140%558μg
Folates and Folic Acid
22.7 μgvs558 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.31%0.28mg
Vitamin C
7.1%6.38mg
Ascorbic acid
0.28 mgvs6.38 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.28%1.1mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.1 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.24%0.28μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.28 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

22.5%225mg
Calcium
27.6%276mg
225 mgvs276 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.3%0.16mg
Copper
173%1.56mg
0.16 mgvs1.56 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.27mg
Iron
166%13.3mg
2.27 mgvs13.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.7%137mg
Magnesium
54%227mg
137 mgvs227 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
61.6%1.4mg
NA mgvs1.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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64.4%451mg
Phosphorus
82%574mg
451 mgvs574 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%386mg
Potassium
62%2112mg
386 mgvs2112 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40.5%22.3μg
Selenium
8.25%4.54μg
22.3 μgvs4.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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49%733mg
Sodium
1.04%15.6mg
733 mgvs15.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.63mg
Zinc
33%3.6mg
1.63 mgvs3.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.065%2.4g
Water
0.45%16.7g
2.4 gvs16.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Tortilla chips, low fat, baked without fat vs California Red Kidney Beans:
Comparing minerals per 5 ounces for Tortilla chips, low fat, baked without fat vs California Red Kidney Beans:
Comparison of macro-nutrients per 5 ounces:



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