Lets compare vitamin content per 5 ounces of Tortilla chips, low fat, baked without fat vs California Red Kidney Beans:
Tortilla chips, low fat, baked without fat have 1.3 times more Vitamin B2 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Vitamin B1, 4.9 times more Vitamin B3, 2.2 times more Vitamin B6, 24.6 times more Vitamin B9 and 22.5 times more Vitamin C than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tortilla chips, low fat, baked without fat vs California Red Kidney Beans:
Tortilla chips, low fat, baked without fat have 4.9 times more Selenium and 47 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10 times more Copper, 5.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 5.5 times more Potassium and 2.2 times more Zinc than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Raw California Red Kidney Beans have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tortilla chips, low fat, baked without fat have 1.4 times more Energy, 22.8 times more Fat, 23.6 times more Saturated Fat, 46.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.7 times more Fiber and 2.2 times more Protein than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Raw California Red Kidney Beans have similar amounts of Omega 3 per 5 oz.
Both Tortilla chips, low fat, baked without fat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.