Nutrient Comparison: California Red Kidney Beans VS Snacks, granola bar, fruit-filled, nonfat per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Snacks, granola bar, fruit-filled, nonfat:
- 5 ounces of California Red Kidney Beans have 17.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.2 times more Vitamin B3, 1.2 times more Vitamin B9 and 2.6 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
- While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 4 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Snacks, granola bar, fruit-filled, nonfat:
- 5 ounces of California Red Kidney Beans have 65 times more Calcium, 4.7 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 3.3 times more Phosphorus, 6.8 times more Potassium and 1.8 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
- While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 2.6 times more Selenium than Raw California Red Kidney Beans.
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 4.4 times more Omega 3, 3.4 times more Fiber and 4.1 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy per five ounces.
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in five ounces.