Comparing Nutrients in 1 pound California Red Kidney Beans VS Snacks, granola bar, fruit-filled, nonfat

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%

Macro Nutrients

	California Red Kidney Beans	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Energy	51.6% 1497kcal	53.5% 1551kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	4.2% 4.1g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	2.83% 0.91g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	8.86% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	271% 352g	130g per day for Men 19-50 years
Sugars	NA	283% 205g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	46.7% 34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.4g	g per day for Men 19-50 years
Sucrose	NA	% 152g	g per day for Men 19-50 years
Fiber	297% 113g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	197% 111g	47.8% 26.8g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	555% 7.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	358% 1433μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	34% 0.82μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.65% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Calcium	88.5% 885mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	79% 553mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	29.4% 998mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	68.5% 37.6μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	58.6% 6.44mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	1.68% 62g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Snacks, granola bar, fruit-filled, nonfat per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Snacks, granola bar, fruit-filled, nonfat:

• 1 pound of California Red Kidney Beans has 17.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.2 times more Vitamin B3, 1.2 times more Vitamin B9 and 2.6 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
• While 1 lb of Snacks, granola bar, fruit-filled, nonfat contains 4 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12
• 1 pound of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Snacks, granola bar, fruit-filled, nonfat:

• 1 pound of California Red Kidney Beans has 65 times more Calcium, 4.7 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 3.3 times more Phosphorus, 6.8 times more Potassium and 1.8 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
• While 1 lb of Snacks, granola bar, fruit-filled, nonfat contains 2.6 times more Selenium than Raw California Red Kidney Beans.
• 1 pound of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 4.4 times more Omega 3, 3.4 times more Fiber and 4.1 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
• While 1 lb of Snacks, granola bar, fruit-filled, nonfat contains 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy per one pound.
• 1 pound of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3
• Both Raw California Red Kidney Beans as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6 in one pound.