Nutrient Comparison: California Red Kidney Beans VS Popcorn, sugar syrup/caramel, fat-free per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Popcorn, sugar syrup/caramel, fat-free:
- 1 pound of California Red Kidney Beans has 13.9 times more Vitamin B1, 3.8 times more Vitamin B2, 6 times more Vitamin B3, 8.4 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
- 1 pound of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Popcorn, sugar syrup/caramel, fat-free:
- 1 pound of California Red Kidney Beans has 10.8 times more Calcium, 7.9 times more Copper, 11.7 times more Iron, 5.9 times more Magnesium, 7.4 times more Phosphorus, 13.5 times more Potassium and 4.1 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- While 1 lb of Popcorn, sugar syrup/caramel, fat-free contains 26 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Popcorn, sugar syrup/caramel, fat-free contain similar levels of Selenium per one pound.
- 1 pound of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.8 times more Omega 3, 10 times more Fiber and 12.2 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 1 lb of Popcorn, sugar syrup/caramel, fat-free contains 10.9 times more Omega 6 and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6