Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortilla chips, low fat, baked without fat versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortilla chips, low fat, baked without fat vs Red Kidney Beans:
- 5 ounces of Tortilla chips, low fat, baked without fat have 1.3 times more Vitamin B2 and 3.7 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.8 times more Vitamin B1, 5 times more Vitamin B3, 2.2 times more Vitamin B6, 24.6 times more Vitamin B9, 22.5 times more Vitamin C and 28 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- 5 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Tortilla chips, low fat, baked without fat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tortilla chips, low fat, baked without fat vs Red Kidney Beans:
- 5 ounces of Tortilla chips, low fat, baked without fat have 1.9 times more Calcium, 4.9 times more Selenium and 43.1 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.4 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 5 times more Potassium and 2.4 times more Zinc than Tortilla chips, low fat, baked without fat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortilla chips, low fat, baked without fat have 1.3 times more Energy, 5.4 times more Fat, 5.5 times more Saturated Fat, 11.1 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.6 times more Omega 3, 3.1 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Tortilla chips, low fat, baked without fat.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6