Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortilla chips, yellow, plain, salted versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortilla chips, yellow, plain, salted vs Canned Carrots with Liquids and Salt:
- 5 ounces of Tortilla chips, yellow, plain, salted have 6.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.1 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 76.6 times more Vitamin A, more Vitamin C and 16.3 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- 5 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Tortilla chips, yellow, plain, salted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tortilla chips, yellow, plain, salted vs Canned Carrots with Liquids and Salt:
- 5 ounces of Tortilla chips, yellow, plain, salted have 3.4 times more Calcium, 2.5 times more Iron, 9.3 times more Magnesium, 11.7 times more Phosphorus, 21 times more Selenium, 1.3 times more Sodium and 5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Manganese and 47.9 times more Water than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Canned Carrots with Liquids and Salt contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortilla chips, yellow, plain, salted have 21.6 times more Energy, 159.5 times more Fat, 111 times more Saturated Fat, 39.1 times more Omega 3, 158 times more Omega 6, 12.5 times more Carbohydrate, 2.6 times more Fiber and 11.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Sugars than Tortilla chips, yellow, plain, salted.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein