Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortilla chips, yellow, plain, salted versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortilla chips, yellow, plain, salted vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B1, 6.6 times more Vitamin B2, 2.8 times more Vitamin B3, 17.2 times more Vitamin B5, 4 times more Vitamin B6 and 10.8 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tortilla chips, yellow, plain, salted vs Toasted Sunflower Seeds:
- 5 ounces of Tortilla chips, yellow, plain, salted have 1.8 times more Calcium and 103.3 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 17.5 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium, 5.9 times more Manganese, 4.9 times more Phosphorus, 2.4 times more Potassium and 3.6 times more Zinc than Tortilla chips, yellow, plain, salted.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortilla chips, yellow, plain, salted have 4 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Fat, 2.1 times more Saturated Fat, 4.2 times more Omega 6, 2.4 times more Fiber and 2.6 times more Protein than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Toasted Sunflower Seeds offer comparable quantities of Energy per five ounces.