Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated vs California Red Kidney Beans:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.4 times more Vitamin B5, 6.7 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and California Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin C
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, flour, refrigerated vs California Red Kidney Beans:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 7 times more Selenium and 66.9 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.3 times more Calcium, 10.6 times more Copper, 2.6 times more Iron, 7.3 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 11.9 times more Potassium and 4.8 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 32 times more Fat, 81.2 times more Saturated Fat, 2.7 times more Omega 3 and 38.2 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 7.1 times more Fiber and 3 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6