Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Red Kidney Beans:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.3 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B5, 6.7 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin C
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Red Kidney Beans:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.8 times more Calcium, 7 times more Selenium and 61.3 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.7 times more Copper, 1.8 times more Iron, 6.3 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 10.9 times more Potassium and 5.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 7.5 times more Fat, 19 times more Saturated Fat, 9 times more Omega 6 and 1.8 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.6 times more Omega 3, 4.3 times more Fiber and 2.7 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6