Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Royal Red Kidney Beans:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B5, 6.7 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin C
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Royal Red Kidney Beans:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 7 times more Selenium and 56.6 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 9.6 times more Copper, 2.4 times more Iron, 6.3 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 10.8 times more Potassium and 5 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Royal Red Kidney Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 17.8 times more Fat, 45 times more Saturated Fat, 1.5 times more Omega 3 and 21.3 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 7.1 times more Fiber and 3.1 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6