Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Tomato Paste:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 8.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5 and 7.8 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 3.7 times more Vitamin B6, more Vitamin C, more Vitamin E and 1.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Tomato Paste:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 4.1 times more Calcium, 1.2 times more Iron, 1.8 times more Manganese, 2.5 times more Phosphorus, 4.2 times more Selenium and 12.5 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.5 times more Copper, 1.9 times more Magnesium and 8.1 times more Potassium than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Tomato Paste contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.7 times more Energy, 17 times more Fat, 29.2 times more Saturated Fat, 32.3 times more Omega 3, 13.6 times more Omega 6, 2.6 times more Carbohydrate and 1.9 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.3 times more Sugars and 20.9 times more Fructose than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6