Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Boiled California Red Kidney Beans:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 6.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Boiled California Red Kidney Beans:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.5 times more Manganese, 19.5 times more Selenium and 119.5 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 1.8 times more Magnesium and 3.2 times more Potassium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Boiled California Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.6 times more Energy, 78.9 times more Fat, 124.6 times more Saturated Fat, 1.7 times more Omega 3, 50.5 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.8 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Boiled California Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6