Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, flour, without added calciumVS Boiled California Red Kidney Beans
Weight per 100 calories
Tortillas, ready-to-bake or -fry, flour, without added calcium
31g
Boiled California Red Kidney Beans
80.6g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.6 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, without added calcium
Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Boiled California Red Kidney Beans:
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 5.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B6
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Boiled California Red Kidney Beans:
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 7.4 times more Selenium and 45.6 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.4 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 8.4 times more Potassium and 3.2 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 30.1 times more Fat than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 7.4 times more Fiber and 2.8 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.