Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Boiled Red Kidney Beans:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 3.3 times more Vitamin B1, 5.1 times more Vitamin B2, 6.2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.4 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Boiled Red Kidney Beans:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.4 times more Calcium, 19.5 times more Selenium and 239 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.7 times more Magnesium, 3.1 times more Potassium and 1.5 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.6 times more Energy, 14.2 times more Fat, 24.2 times more Saturated Fat, 9.4 times more Omega 6 and 2.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.1 times more Omega 3 and 2.2 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6