Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Boiled Spears Frozen Broccoli:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 9.7 times more Vitamin B1, 3.6 times more Vitamin B2, 7.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Boiled Spears Frozen Broccoli:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 6.2 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 12.3 times more Selenium, 19.9 times more Sodium and 2.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 1.4 times more Potassium and 3.4 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 11.6 times more Energy, 64.5 times more Fat, 96.9 times more Saturated Fat, 1.3 times more Omega 3, 77.6 times more Omega 6, 10.4 times more Carbohydrate and 2.8 times more Protein than Boiled Spears Frozen Broccoli.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6