Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Brussels Sprouts:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B9 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 4.4 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Brussels Sprouts:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 3.8 times more Copper, 2.4 times more Iron, 1.4 times more Manganese, 1.8 times more Phosphorus, 14.6 times more Selenium, 19.1 times more Sodium and 1.7 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 3 times more Potassium and 3.2 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Brussels Sprouts contain similar levels of Calcium and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 7.6 times more Energy, 23.7 times more Fat, 28.1 times more Saturated Fat, 22.4 times more Omega 6, 6.2 times more Carbohydrate and 2.6 times more Protein than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.8 times more Omega 3 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Brussels Sprouts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6