Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, whole wheat versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Brazilnuts:
- 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 1.3 times more Vitamin B1, 8.3 times more Vitamin B2, 16.5 times more Vitamin B3, 3.1 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.3 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Brazilnuts:
- 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 1.5 times more Calcium and 205.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.6 times more Copper, 4.4 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium, 51.8 times more Selenium and 2.1 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Brazilnuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 3.9 times more Carbohydrate and 1.3 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.1 times more Energy, 6.9 times more Fat, 3.3 times more Saturated Fat, 25.4 times more Omega 6 and 1.5 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Brazilnuts offer comparable quantities of Omega 3 and Sugars per five ounces.