Nutrient Comparison: Tostada shells, corn VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Tostada shells, corn versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tostada shells, corn vs Frozen Carrots:
- 5 ounces of Tostada shells, corn have 8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.8 times more Vitamin B6 than Frozen Carrots.
- Both Tostada shells, corn and Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
Comparing minerals per 5 ounces for Tostada shells, corn vs Frozen Carrots:
- 5 ounces of Tostada shells, corn have 2.1 times more Calcium, 2 times more Copper, 3.5 times more Iron, 6.3 times more Magnesium, 2.1 times more Manganese, 6.2 times more Phosphorus, 3.1 times more Selenium, 9.7 times more Sodium and 3.7 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 27.1 times more Water than Tostada shells, corn.
- Both Tostada shells, corn and Frozen Carrots contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tostada shells, corn have 13.2 times more Energy, 50.8 times more Fat, 149.2 times more Saturated Fat, 7.3 times more Omega 3, 32.5 times more Omega 6, 8.2 times more Carbohydrate, 1.8 times more Fiber and 7.9 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein