Comparing Nutrients in 100 calories Tostada shells, cornVS Frozen Carrots
Weight per 100 calories
Tostada shells, corn
21g
Frozen Carrots
278g
Tostada shells, corn have 13.2 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Tostada shells, corn or Frozen Carrots?
Tostada Shells, Corn VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tostada shells, corn or Frozen Carrots?
Lets compare vitamin content per 100 calories of Tostada shells, corn vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 3.9 times more Vitamin B3, 12.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Tostada shells, corn.
100 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 100 calories for Tostada shells, corn vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 6.2 times more Calcium, 6.6 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 6.2 times more Manganese, 2.1 times more Phosphorus, 13.1 times more Potassium, 4.2 times more Selenium, 1.4 times more Sodium, 3.5 times more Zinc and 357.1 times more Water than Tostada shells, corn.
100 calories of Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tostada shells, corn have 3.9 times more Fat, 11.3 times more Saturated Fat and 2.5 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Omega 3, 1.6 times more Carbohydrate, 7.5 times more Fiber and 1.7 times more Protein than Tostada shells, corn.
Both Tostada shells, corn and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Tostada shells, corn provide inadequate amounts of Omega 3