Nutrient Comparison: Whole Triticale Flour VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Triticale Flour versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Triticale Flour vs Boiled Cauliflower:
- 5 ounces of Whole Triticale Flour have 9 times more Vitamin B1, 2.5 times more Vitamin B2, 7 times more Vitamin B3, 4.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 12.9 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Vitamin C than Whole-grain Triticale Flour.
- 5 ounces of Whole Triticale Flour have insufficient amounts of Vitamin C
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Whole-grain Triticale Flour as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Triticale Flour vs Boiled Cauliflower:
- 5 ounces of Whole Triticale Flour have 2.2 times more Calcium, 31.1 times more Copper, 8.1 times more Iron, 17 times more Magnesium, 31.7 times more Manganese, 10 times more Phosphorus, 3.3 times more Potassium and 15.6 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 9.3 times more Water than Whole-grain Triticale Flour.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Triticale Flour have 14.7 times more Energy, 14.8 times more Omega 6, 17.8 times more Carbohydrate, 6.3 times more Fiber and 7.2 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 3.2 times more Omega 3 than Whole-grain Triticale Flour.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6