Nutrient Comparison: Whole Triticale Flour VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Triticale Flour versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Triticale Flour vs Frozen Roasted Potatoes with Salt:
- Both Whole-grain Triticale Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Whole-grain Triticale Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Whole Triticale Flour vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Whole Triticale Flour have 2.3 times more Calcium and 5.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Triticale Flour have 2.7 times more Energy, 2.8 times more Carbohydrate, 5.6 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.