Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Turnip Greens And Turnips versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Turnip Greens And Turnips vs Boiled California Red Kidney Beans:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips have more Vitamin A and 15.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Turnip Greens And Turnips vs Boiled California Red Kidney Beans:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips have 1.9 times more Calcium, 1.3 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.2 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Boiled and Drained Frozen Turnip Greens And Turnips.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Turnip Greens And Turnips have 3.6 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.5 times more Energy, 4.6 times more Carbohydrate, 3 times more Fiber and 3.1 times more Protein than Boiled and Drained Frozen Turnip Greens And Turnips.
- 5 ounces of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.