Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Vegetable Juice Cocktail per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Canned Vegetable Juice Cocktail:
- 5 ounces of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Vegetable Juice Cocktail.
- While 5 oz of Canned Vegetable Juice Cocktail contain more Vitamin A, 1.3 times more Vitamin B3 and 45.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Canned Vegetable Juice Cocktail:
- 5 ounces of Boiled California Red Kidney Beans have 4.7 times more Calcium, 4.3 times more Copper, 10.6 times more Iron, 4.4 times more Magnesium, 4 times more Manganese, 7.2 times more Phosphorus, 2.3 times more Potassium, 6 times more Selenium and 7.2 times more Zinc than Canned Vegetable Juice Cocktail.
- While 5 oz of Canned Vegetable Juice Cocktail contain 42.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 5.6 times more Energy, 2.7 times more Omega 3, 5.8 times more Carbohydrate, 18.6 times more Fiber and 9.8 times more Protein than Canned Vegetable Juice Cocktail.
- 5 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in five ounces.