Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Canned Vegetable Juice Cocktail
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Canned Vegetable Juice Cocktail
455g
Boiled California Red Kidney Beans have 5.6 times more energy per 100g than Canned Vegetable Juice Cocktail. It has average energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Vegetable Juice Cocktail?
Boiled California Red Kidney Beans VS Canned Vegetable Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Canned Vegetable Juice Cocktail:
100 kcal of Canned Vegetable Juice Cocktail contain more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 7.5 times more Vitamin B3, 6.4 times more Vitamin B5, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 255 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Canned Vegetable Juice Cocktail:
100 calories of Boiled California Red Kidney Beans have 1.9 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Canned Vegetable Juice Cocktail.
While 100 kcal of Canned Vegetable Juice Cocktail contain 1.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Potassium, 238.1 times more Sodium and 7.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Vegetable Juice Cocktail contain similar levels of Calcium per 100 calories.
Both Boiled California Red Kidney Beans as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 3.3 times more Fiber and 1.7 times more Protein than Canned Vegetable Juice Cocktail.
While 100 kcal of Canned Vegetable Juice Cocktail contain 2.1 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Vegetable Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in 100 calories.