Nutrient Comparison: Canned Turnip Greens VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Turnip Greens versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Turnip Greens vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Turnip Greens have more Vitamin A, 1.2 times more Vitamin B9 and 12.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 12.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B6 than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Turnip Greens no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Turnip Greens vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Turnip Greens have 1.8 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.5 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 6.5 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium and 3.7 times more Zinc than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Boiled California Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Turnip Greens have 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6.5 times more Energy, 8 times more Carbohydrate, 7.2 times more Fiber and 6.7 times more Protein than Canned Turnip Greens no Salt.
- 5 ounces of Canned Turnip Greens provide inadequate amounts of Energy
- Both Canned Turnip Greens no Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.