Nutrient Comparison: Canned Turnip Greens VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Turnip Greens versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Turnip Greens vs Chilled Orange Juice:
- 5 ounces of Canned Turnip Greens have 149 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.8 times more Vitamin B9, 7.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4.6 times more Vitamin B1, 1.9 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Chilled Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Turnip Greens no Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Turnip Greens vs Chilled Orange Juice:
- 5 ounces of Canned Turnip Greens have 10.7 times more Calcium, 2 times more Copper, 11.6 times more Iron, 1.8 times more Magnesium, 11.4 times more Manganese, 1.2 times more Phosphorus and 3.3 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Potassium than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Canned Turnip Greens no Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Turnip Greens have 12 times more Omega 3, 4.3 times more Fiber and 2 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4.1 times more Carbohydrate and 19.8 times more Sugars than Canned Turnip Greens no Salt.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Turnip Greens no Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in five ounces.