Nutrient Comparison: Boiled Turnip Greens with Salt VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Turnip Greens with Salt versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Turnip Greens with Salt vs Royal Red Kidney Beans:
- 5 ounces of Boiled Turnip Greens with Salt have more Vitamin A and 6.1 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 8.7 times more Vitamin B1, 3.3 times more Vitamin B2, 5.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled and Drained Turnip Greens with Salt.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Turnip Greens with Salt vs Royal Red Kidney Beans:
- 5 ounces of Boiled Turnip Greens with Salt have 20.4 times more Sodium and 7.8 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 4 times more Copper, 10.9 times more Iron, 6.3 times more Magnesium, 3.3 times more Manganese, 14 times more Phosphorus, 6.6 times more Potassium, 3.6 times more Selenium and 19 times more Zinc than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Royal Red Kidney Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Turnip Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 16.5 times more Energy, 2.4 times more Omega 3, 13.4 times more Carbohydrate, 7.1 times more Fiber and 22.2 times more Protein than Boiled and Drained Turnip Greens with Salt.
- 5 ounces of Boiled Turnip Greens with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.