Nutrient Comparison: Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Cooked Broccoli Raab:
- 5 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.9 times more Vitamin B2 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.6 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Comparing minerals per 5 ounces for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Cooked Broccoli Raab:
- 5 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 8.5 times more Selenium and 9.2 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 3.2 times more Potassium and 2.7 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Cooked Broccoli Raab contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 11.9 times more Energy, 15.4 times more Fat, 2.6 times more Omega 3, 46 times more Omega 6, 16.4 times more Carbohydrate, 18.2 times more Sugars, 6.4 times more Fructose, 2 times more Fiber and 1.4 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6