Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Boiled California Red Kidney Beans:
- 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.4 times more Vitamin B1, 5.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Boiled California Red Kidney Beans:
- 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.6 times more Manganese and 127.5 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.9 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Boiled California Red Kidney Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 2.5 times more Energy, 103.8 times more Fat, 26.1 times more Omega 3, 78.5 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.9 times more Fiber and 1.3 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6