Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Red Kidney Beans:
- 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.6 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B1 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Red Kidney Beans:
- 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.4 times more Calcium, 1.5 times more Manganese, 7.8 times more Selenium and 42.3 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.7 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 5 times more Potassium and 2.1 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 10.9 times more Fat, 9 times more Saturated Fat, 4.9 times more Omega 3, 13.8 times more Omega 6 and 2 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6