Comparing Nutrients in 5 ounces Udi's, Gluten Free, Whole Grain Dinner Rolls VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Whole Grain Dinner Rolls	14%	32%	54%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Udi's, Gluten Free, Whole Grain Dinner Rolls	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	16% 466kcal	7.2% 208kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.4g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	6.1% 1.96g	0.26% 0.084g	32g per day for Men 19-50 years
Omega 3	157% 2.5g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	26.2% 4.46g	0.38% 0.065g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.3% 62.8g	37% 48g	130g per day for Men 19-50 years
Sugars	8.2% 5.95g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.4% 1.02g	14.8% 10.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.74g	% 9.33g	g per day for Men 19-50 years
Sucrose	% 0g	% 22g	g per day for Men 19-50 years
Fiber	41.8% 16g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	30% 16.7g	6.07% 3.4g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Whole Grain Dinner Rolls	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	NA	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.3% 0.51mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.6% 5.37mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	228% 205mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.97mg	5.67% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Whole Grain Dinner Rolls	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	16.7% 167mg	82% 819mg	1000mg per day for Men 19-50 years
Copper	40.8% 0.37mg	9.3% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.7% 28μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.32mg	5.85% 0.47mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	7.15% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	63.4% 444mg	700mg per day for Men 19-50 years
Potassium	11.4% 387mg	26.2% 892mg	3400mg per day for Men 19-50 years
Selenium	64.4% 35.4μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	48% 719mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	17.4% 1.9mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	1.15% 42.4g	2.32% 86g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Frozen Orange Juice Concentrate with Calcium per 5 oz

Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Frozen Orange Juice Concentrate with Calcium:

• 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.3 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.

Comparing minerals per 5 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Frozen Orange Juice Concentrate with Calcium:

• 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 4.4 times more Copper, 5 times more Iron, 2.7 times more Magnesium, 14.6 times more Manganese, 62.5 times more Selenium, 72.4 times more Sodium and 8.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 4.9 times more Calcium, 1.3 times more Phosphorus and 2.3 times more Potassium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.2 times more Energy, 46.4 times more Fat, 23.4 times more Saturated Fat, 104.2 times more Omega 3, 68.4 times more Omega 6, 1.3 times more Carbohydrate, 11.2 times more Fiber and 4.9 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 7.1 times more Sugars and 10.5 times more Fructose than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• 5 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6