Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.3 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
Comparing minerals per 7 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 4.4 times more Copper, 5 times more Iron, 2.7 times more Magnesium, 14.6 times more Manganese, 62.5 times more Selenium, 72.4 times more Sodium and 8.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 4.9 times more Calcium, 1.3 times more Phosphorus and 2.3 times more Potassium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.2 times more Energy, 46.4 times more Fat, 23.4 times more Saturated Fat, 104.2 times more Omega 3, 68.4 times more Omega 6, 1.3 times more Carbohydrate, 11.2 times more Fiber and 4.9 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 7.1 times more Sugars and 10.5 times more Fructose than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6