Nutrient Comparison: Vanilla Extract Imitation VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Vanilla Extract Imitation versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vanilla Extract Imitation vs Canned Kidney Beans:
- 5 oz of Canned All Types Kidney Beans contain 38.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 12.5 times more Vitamin B5, 9.3 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Vanilla Extract Imitation No Alcohol.
- 5 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Vanilla Extract Imitation No Alcohol as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Vanilla Extract Imitation vs Canned Kidney Beans:
- 5 oz of Canned All Types Kidney Beans contain 11.3 times more Calcium, 45 times more Copper, 23.4 times more Iron, 27 times more Magnesium, 168 times more Manganese, more Phosphorus, more Potassium, 98.7 times more Sodium and 46 times more Zinc than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Canned Kidney Beans contain similar levels of Water per five ounces.
- 5 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Vanilla Extract Imitation No Alcohol as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vanilla Extract Imitation have 7.8 times more Sugars than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.5 times more Energy, more Omega 3, more Fiber and 174 times more Protein than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Canned Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Vanilla Extract Imitation No Alcohol as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.